Why Well Being Matters

Nothing too deep for this week’s post, but something I feel like I need to let out regardless 🙂

I often have a series of flickering moments where I feel overwhelmed. So overwhelmed that my mind feels like it is in a million places all at once. Sometimes it feels like I can’t take it anymore. But that is when I remember, my well being is more important than anything else…

We all have mental health. It is how we feel from the inside. But with the constant ‘doing’ and going on and on with our lives without taking breaks, sometimes we forget that it is even there. And I have realised that I can’t do anything – whether it’s studying, being productive, working, talking to people – properly if my mind isn’t at the right place. The mind is the most powerful muscle in our body, so why be ashamed to talk about mental health?

Friday for me was super hectic with assignments and friends and quizzes one after the other to the point where I felt burnt out, needing a day to relax. So that is exactly what I did this Saturday!

Here are a few pictures and videos to help you relax if you, too, had a very busy week:

The Seattle Sunrise from my balcony 🌅

Mr. Rabbit said hello in my evening jog 🏃‍♀️

Raspberry Plants

A Walk in the Nature

What I keep telling myself is: when you feel better, you will do better.

⁃ SaaniaSparkle 🧚🏻‍♀️